Friday, September 10, 2021 - Pre-Season
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 3 IMO/FR, 3 FAST 1st 25
Main Set (30 minutes)
60 X 25 @ 30
15 Kick (3 FAST - 3 EZ)
15 Stroke (5 FL-5BK-5BR)
15 FR (hold steady, drop by :01 every 5)
15 (EZ-EZ-FAST choice of stroke)
Notes: short reps keep the quality high, execute the instructions.
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