Thursday, September, 2021 - Pre-Season
Warmup
300 EZ
400 alt. K/S by 50 w/ no board (25 on side, 25 on back)
500 Pull (hold stroke count)
400 alt. K/S by 50 w/ board (25 FL, 25 BR)
300 FAST on 4th 25's
*all on :30R
Main Set
15 X 150
5 Pull @ 2:15 smooth, quiet, low stroke count
4 Kick 1st 50-75-100-125 @ 2:15
3 IM no FR @ 2:15
2 FR @ 1:50/2:00
1 @ 1:40/1:50
Notes: steady effort from start to finish, accumlating some touches on the water with a little extra at the finish.
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