Tuesday, March 22, 2022 Spring Training Block
Warmup as you wish
Main Set - Legs
12 X 50 Kick/Swim @ 50
*4 w/ Board alt. K-S, S-K, 4 on side flutter, 4 on BK, fly kick
10 Minutes of Board Kick with following pattern:
4 X :30 FAST-:30 EZ
4 X :45 FAST - :15 EZ
4 X :15 FAST - :15 EZ
12 X 25 uh2o kicking @ 50
Notes: 30 minutes, the first 10 minutes are smooth and steady, the middle 10 minutes are FAST-EZ, and then finish with some underwater work.
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