Thursday, March 31, 2022
Spring Training Block
Warmup as needed
Main Set
4 X's
150 + 50 Kick (25 on side, 25 on back) @ 2:10-50
100 + 50 Stroke @ 1:20-50
50 + 50 FASTER @ 50-1:10
Notes: Steady as you go today, short surge in speed on the last 50 of each round, otherwise, keep it steady and under control from start to finish
No comments:
Post a Comment