Thursday, March 24, 2022 - Spring Training Block
Warmup as needed
Main Set
9 X 100 IM or Stroke/FR @ 1:40
5 X 150 @ 3:00
#1 & #5 are FR
#2 & #4 are Kick
#3 is Stroke
Notes: The 1st 15 minutes is meant to rotate through some strokes on a friendly sendoff, the 2nd 15 minutes are intended to allow you to pick up the effort and have some higher HR's on a bigger sendoff.
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