Monday, March 28, 2022
Spring Training Block
Warmup as needed
Main Set
6 X 100 @ 1:30
6 X 75 @ 1:30
6 X 50 @ 1:30
3 X 25 @ 60
Notes: today is a descending effort, "rainbow" set. The 100's are smooth, and then we start picking up the pace, tempo, and HR as we move toward the 25's. Feel free to add a kick pattern or stroke pattern to fit your event lists.
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