Wednesday, March 30, 2022
Spring Training Block
Warmup as needed
Main Set
3 X's
150 smooth + 2 X 25 FAST + 50 FASTER @ 2-30-90
100 Kick moderate + 2 X 25 Kick FAST + 50 Kick FASTER @ 2-30-90
25 + 50 + 75 FAST @ 60 FINISHER
Notes: Changing some speeds in the middle of the week, rotating back and forth between Swim and Kick with a Big Finisher for the last 3 minutes. The 150 and 100 are smooth, the 25's are FAST and should be a good way to prime the pump for some big 50's.
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