Tuesday, March 29, 2022

 Tuesday, March 29, 2022 - Spring Training Block

Warm up as needed

Main Set

10 Minutes of Board Kick as follows

2 X's

20 FAST - 40 EZ

25 FAST - 35 EZ

30 FAST - 30 EZ

35 FAST -25 EZ

40 FAST - 20 EZ

9 X Triangles @ 1:20

10 X 25 BLAST THE KICK @ 60 uh2o or Board w/ no Breath

Notes: Obviously a leg day, a triangle is where you start at the 4th line, 6 kick superman + sprint to wall + flip/spin and take off underwater down to the bottom/4th line + flip + 1 shooter + :10 Vertical kick in streamline position. Your path will make a triangle, there are to flips, one at the wall and one on the bottom at the 4th line.