Friday, April 1, 2022
Spring Training Block
Warmup as needed
Finish the week as you wish
Option 1
Team Water Polo
Option 2 - 3 Big Swims
3 X 50-75-100 @ 5:00 (choose distance and equipment)
15 X 50 @ 1:00 shake it out
5 EZ, 5 Kick, 5 drills/skills
Option 3 - Just got a move
Pull
3 X [100 + 75 + 50 + 25] @ 70-60-50-40
Add Fins
3 X 100 @ 1:30 Last 100 FASTER
3 X 75 Kick @ 1:30 (25 Side - 25 Back Kick - 25 6 beat kick)
3 X 50 Stroke @ 1:30 D1-3
1 X 25 FAST
Notes: finish the week on your terms!
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