Tuesday, April 5, 2020

 Tuesday, April 5, 2020

Spring Training Block

Warmup the legs as needed

Main Set

18 X 50 Kick @ 50 working through different kicks

#1 - Board Kick

#2 - Side Kick

#3 - Back FL Kick

#4 - Back BR Kick

#5 - uh2o SIN wave kick

#6 - :30 second vert. Kick hands on shoulders (:10 flutter - :10 FL - :10 egg beater)

12 X 25 @ 45 choice of no air skills

FL/BK = uh2o 25's (4 Distance per Kick, 4 w/ DB, 4 FAST)

BR = uh2o streamline kick (4 on back uh2o, 4 on side uh2o, 4 on stomach uh2o)

FR = superman kick w/ paddles, no breath to MP, flags, full 25, 4 each

4 X 50 @ 3:00 Kick BLAST IT

Notes: 1st 15 minutes, keep it steady, short rest, rotating through all the kicks. Middle 9 minutes go into your strokes, and take away the Oxygen, the last 12 minutes bring in the POWER by sending it on the 50's.