Thursday, April 7, 2022
Spring Training Block
Warmup as needed
Main Set
20 X 25 @ 30 IMO
12 X 50 @ 50 FL-BK, BK-BR, BR-FR
8 X 75 @ 1:15 alt. FL-BK-BR, BK-BR-FR
Notes: always changing, different movement patterns, in other words, IM day. Keep the effort steady from start to finish
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