Wednesday, April 6, 2022
Spring Training Block
Warmup as needed
Main Set
9 X 75 @ 1:20 E-E-F-E-E-F-E-E-F
9 X 50 @ 1:00 E-F-E-F-E-F-E-F-E
18 X 25 @ 30 F-F-F-E-E-E......
Notes: F-E kind of day, great pattern to Kick, stroke, IM, add equipment, or stick with FR
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