Friday, April 8, 2022
Spring Training Block
Warmup as Needed
Finish the week on your terms
Option #1
Team Water Polo - Play Hard!!!
Option #2 - FAST
18 X 100 @ 1:45
1 E, 1 F, 1 E, 2 F, 1 E, 3 F, 3 E, 1 F, 2 E, 1 F, 1 E, 1 F
Option #3 - keep it smooth
5 X [4 X 25 + 2 X 75 + 2 X 50] @ 30-60-60
2 rounds Pull - no breath 25's, One breath 50's
2 rounds K/S - 25's Kick, 50's kick
1 round - finish with a little surge, your choice of strokes
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