Wednesday, April 13, 2022
Spring Training Block
Warmup as Needed
Main Set
5 X 150 Pull @ 2:00-2:15 slow, intentional stroke count
9 X 75 @ 1:20 E-F-E-F-F-E-F-F-F
5 X [25 + 50 + 25] @ 40
E-F-E
F-E-F
F-F-E
E-F-F
F-F-F
Notes: The first third of the workout is slow and quiet, counting strokes, then it picks up and you follow a F-E pattern to the finish, feel free to work in stroke and kick as needed to match your needs.
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