Thursday, April 28, 2022
Spring Training Block
Warmup as needed
Main Set
4 X [25 + 50 + 75] @ 35-60-1:25
*keep it steady with stroke count and kicks under water
3 X [25 + 50 + 75] @ 40-80-1:40
*kick - Best Avg.
2 X [25 + 50 + 75] @ 45-90-2:00
*FAST - choice of stroke and equipment
Notes: a little descend today, start off maintaining your stroke count and movement pattern. then start cranking with the legs and then finish with a couple rounds of high performance speed.
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