Wednesday, April 20, 2022
Spring Training Block
Warmup as needed
Main Set
4 X 125 @ 1:45 EZ (Pull)
4 X 100 Pull @ 1:30
12 X 50 IM Pattern @ 50
Rotate FL-BK, BK-BR, BR-FR
12 X 25 @ 40 w/ Fins & Paddles
Rotate Superman Kick, drill of choice, stroke of choice FAST
Notes: Start off with some slow, quiet, pretty pulling, keep paying attention to your stroke count, and limiting strokes. Then move through some strokes, followed by a quick finish with fins and paddles.
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