Thursday, April 14, 2022
Spring Training Block
Warmup as you need
Main Set
2 X [4 X 25 IMO + 125 + 4 X 25 IMO] @ 30-1:30-30
3 X [2 X 50 + 75 + 2 X 50] @ 40-1:20-40
3 X [75 + 25 choice + 75] @ 60
Notes: Strong, steady day designed to accumulate some good reps that allow you to keep the quality high while giving you a few moments that will push you to keep it together.
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