Monday, April 25, 2022
Spring Training Block
Warmup as Needed
Main Set
18 X 75 @ 1:30
#1 - 1st 25 FAST
#2 - 2nd 25 FAST
#3 - 3rd 25 FAST
#4 - 1st 50 FAST
#5 - 2nd 50 FAST
#6 - 75 FAST
Rd. 1 = FR; Rd. 2 = Stroke; Rd. 3 = FINS and Paddles
Notes: Doable dose of FAST-EZ Swimming with mostly short repeats and a nice compliment of active recovery and true rest to keep the FAST parts FAST!
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