Tuesday, April 12, 2022
Spring Training Block
Warmup the legs as needed
Main Set
3 X's
4 Minute Kick @ 5:00 (30 FAST - 30 EZ)
4 X 25 @ 45 no board Stroke Specific FAST
1 X 25-50-75 @ 2:00 all out by round
Notes: kick progressions which starts with some Fast-EZ swimming followed by some stroke specific 25's (FR = superman kick w/ paddles as kick boards), and then finishing with a big 25-50-75 Kick by round
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