Tuesday, April 19, 2022
Spring Training Block
Warmup as needed
Main Set
6 X 3 shooters from bottom @ 60
6 X 50 Board Kick @ 60 best avg.
12 X 25 uh2o @ 45 best avg.
1 X 100 Board Kick @ 2:00
1 X 200 Board Kick @ 3:00
1 X 300 Board Kick @ ---
Notes: Nice leg progression starting off with some shooters to prime the pump, then on to some short repeats with a board to hold some good efforts, followed by some good underwater work and then finishing with a burn out with a 100-200-300 holding on to your best effort.
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