Monday, April 11, 2022
Spring Training Block
Warmup as needed
Main Set
3 X 100 FR @ 1:40
2 X 200 Kick @ 3:30
3 X 100 IM @ 1:30
2 X 200 Kick @ 3:30
3 X 100 FR @ 1:20
1 X 100 FAST Kick to Finish
Notes: Strong and steady from start to finish, keep the stroke count low, and the streamline and Kicks off the wall to be held at a standard (distance, number of kicks...). There are some longer reps of kick.
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