Monday, April 18, 2022
Spring Training Block
Warmup as needed
Main Set
6 X 50 @ 60
3 X 100 @ 2:00
2 X 150 @ 3:00
3 X 100 @ 2:00
6 X 50 @ 60
Notes: All best avg., sendoff is designed so that it should be around equal work:rest ratio, feel free to alter the senoff if you need to in order to make that happen. Obviously, the goal would be to hold under :30, 1:00, and 1:30. A good 30 minutes test to start the week.
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