Thursday, April 21, 2022
Spring Training Block
Warmup as needed
Main Set
4 X [3 X 50 + 100 + 4 X 25] @ 75-75-45
50's are: Rd. 1 Kick D1-3, Rd. 2 IMO Strong, Rd. 3 Kick D1-3, Rd 4 FR D1-3
100 is always FR strong
25's are Min/Max
*odd - Min Strokes w/ min. breaths, even - max speeds w/ min strokes
Notes: Nice progression today that will keep you thinking. Follow directions on the 50's, be consistent on the 100 and work at stroke count and speed on the 25's. Strong = working hard
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