Friday, April 22, 2022
Spring Training Block
Warmup as needed
Main Set
Choose your adventure:
Go the distance
16 X 50 @ 45
12 X 75 @ 60
8 X 100 @ 1:20
*settle into a groove and keep it steady from start to finish, adjust sendoff's if you want to add kick or stroke patterns. Keep rest to :15 or less to get best results
Send It!
10 X 50-75-100 @ 3:00
*pick a distance, stroke, equipment, and put up 10 low numbers.
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