Wednesday, April 27, 2022
Spring Training Block
Warmup as needed
Main Set
5 X's
1 X 100 Kick @ 2:00 (Side-Back-uh2o SIN wave - 6 beat overkick)
1 X 125 IM @ 2:00 (w/ 50 FR)
1 X 150 FR @ 2:00
Notes: General conditioning day, rotate through the pattern. The SIN wave kick is just come up for air when you need to and head back down underwater. The 125 IM is 25 FL-BK-BR, 50 FR. Keep the effort steady
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