Tuesday, April 26, 2022
Spring Training Block
Warmup as needed
Main Set
3 X [3 X 50 @ 45-50] @ 5:00 Board Kicking
4 X [2 X 50 + 2 X 25] @ 60
*50's are uh2o to 15M, 25's are uh2o full 25
Notes: Crank out of 3 rounds of 3 X 50's, get after it, you get a little extra rest since the entire round is on 5:00. The 2nd set is set up so that you can use your underwater muscles. Be strict with yourself and get to 15M both ways on the 50's, and the full 25's on the 25's, the rest should be there to pull it off.
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