Friday, May 2, 2022
Spring Training Block - Part II (school is done, a little more work)
Warmup as you need
Main Set
6 X [100 + 50] @ 1:15
5 X [50 + 50 + 50 @ 50] @ 3
3 X 200 @ 5:00
Notes: Part I starts off alternating with 100 and 50 holding your best avg., feel free to go some stroke on the 50's. Part II brings it back into some 50's where you can hold good tempo/speed/technique, and then you finish trying to reach up to some 200's. Work hard, see what you can hold.
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