Tuesday, May 17, 2022
Spring Training Block - Phase II
Warmup as needed
Main Set
8 X 100 Board Kick @ 1:40-50 (:15R)
*strong, steady, hard work
8 X 75 Kick on board @ 1:30
*25 Side, 25 Back, 25 going 15M or more uh2o and transition to swim
8 X 25 Kick uh2o @ 1:30
*blast Them
Notes: Start by getting into your groove with some good, strong board kicking. Transition to some side-back-uh2o kicking on the 75's and then finish with some fast uh2o BLASTS
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