Friday, May 27, 2022

Friday, May 27, 2022

 Friday, May 27, 2022
Spring Training Block - Phase II

Warmup as needed

Main Set
20 X 25-175 @ 2:00
*choose your distance

Notes: a lot of options here, pick your distance, pick your stroke, pick your equipment and get 20 great reps in to finish the week before the long weekend.

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