Thursday, May 19, 2022
Spring Training Block - Phase II
Warmup as needed
Main Set
4 X 225 Pull @ 3:00 (:15R) slow and pretty
3 X 200 IM @ 3:00 (:30R)
4 X 100 FR @ 2:00 (1:00R)
8 X 50 @ 90 (1:00R) Choice of Stroke
*Get Faster as you go
Notes: start slow, then work through your strokes with some moderate effort IM's and then start moving it on the 100's and 50's
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