Friday, May 6, 2022
Spring Training - Phase II
Warmup as Needed
Main Set
36 High Velocity Efforts @ 70
6 X :10 BLAST Kick w/ board (no Breath, no BR)
6 X Flags to wall (no wall start, superman kick to full stroke)
6 X MP to wall to plunge (superman kick to full stroke to flip at wall to plunge for distance)
6 X wall to far flags
6 X Blocks to far flags
6 X 25 w/ FINS and PADDLES
Notes: Phase II brings in some high velocity to the week. All of these efforts should be done at highest speeds and with fewest breaths
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