Wednesday, May 4, 2022
Spring Training - Phase II
Warmup as needed
Main Set
4 X 225 Pull @ 2:45-3:15 (15R) slow, quiet, pretty
6 X 125 FR @ 1:30-45 (15R) stronger, working hard
8 X 75 Choice of Stroke @ 1:15-30 (30R) F-F-E-F-F-E-F-F
3 X 100 @ 1:20-40 Choice of Stroke (30R) D1-3 to your best
Notes: nice building effort today. start slow and quiet, then step it up on the 125's into some work hard, the 75's should be go time, then descend it down to a big finish.
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