Friday, May 13, 2022
Spring Training Block (phase II)
sorry for the lack of posts, the travel got the best of me
Warmup as you need
Main Set
4 X [100 + 2 X 25 + 50 + 2 X 25] @ 1:10-25-40-40
*swim strong-FAST from start to FINISH
4 X's
2 X 25 @ 25-35 Kick w/ Board
2 X 25 @ 25-35 Kick w/ no Board
2 X 25 @ 45 Kick uh2o
2 X 25 @ 25-35 stroke
1 X 50 FAST @ 1:30
*add FINS @ rd. 3-4
Notes: Two parts today, part I is some general conditioning with sendoff's that will keep the rest short, and repetition lengths that will keep the quality up. Part 2 is a nice kick/swim progression to get you some good keck reps
No comments:
Post a Comment