Friday, May 20, 2022
Spring Training Block - Phase II
Warmup as Needed
Main Set
6 X 75 + 100 @ 65-2
6 X 75 + 200 @ 65-3
6 X 75 + 300 @ 65-4
6 X 75 + 400 @ 65-5
Notes: stretching it out this afternoon, use the 75's to keep it steady and then take the tempo, stroke count, and uh2o kicks consistent on the 100-400.
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