Tuesday, May 31, 2022
Summer Training
Warmup as needed
Main Set
4 X 100 @ 2:00
3 X 200 @ 4:00
2 X 300 @ 6:00
1 X 400 @ --
OR
4 X 100 @ 2:00
8 X 75 @ 1:30
12 X 50 @ 1:00
16 X 25 @ 30
Notes: Work to rest today is set up to be "about" equal, so adjust if there it is way off, otherwise, stick with it. The rest is important as we want to give you the opportunity to accumulate some high quality reps. HR's will be on the higher side. Feel free to add in different strokes to hit you event list.
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