Thursday, May 5, 2022
Spring Training - Phase II
Warmup as needed
Main Set
5 X 50 Kick w/ Board @ 1:00
100 @ 5:00
5 X 50 Stroke/FR @ 1:00
200 @ 5:00
5 X 50 Kick side/back @ 1:00
300 @ 5:00
5 X 50 Stroke @ 1:00
400 @ 5:00
5 X 50 EZ @ 1:00
500 @ 5:00
Notes: Cinco de Mayo Set, the backbone of the set is obviously the 100-500, swim those FAST! the 50's should be high quality.
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