Monday, May 23, 2022
Spring Training Block - Phase II
Warmup as needed
Main Set
30 X 25 @ 30 3FAST-3EZ
12 X 50 @ 50 3 FAST - 3EZ
`12 X 75 @ 1:15 2 FAST - 2 EZ
*choose strokes and equipment as needed
Notes: nothing in between today, choose stroke patters, kick, use equipment as you wish
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