Monday, May 16, 2022
Spring Training Cycle - Phase II
Warmup as needed
Main Set
3 X 50 FAST + 100 EZ @ 45-2
4 X 50 FAST + 100 EZ @ 45-2
5 X 50 FAST + 100 EZ @ 45-2
6 X 50 FAST + 100 EZ @ 45-2
5 X 50 smooth + 100 FAST @ 45-2
4 X 50 smooth + 100 FAST @ 45-2
3 X 50 smooth + 100 FAST @ 45-2
Notes: Great Set, start by cranking out some 50's on short rest, holding your best avg. followed by a 100 EZ, then come home with the 50's smooth (smooth does not mean EZ, keep stroke count low, keep kick count off walls, hold yourself accountable), and some great closing 100's.
No comments:
Post a Comment