Thursday, May 26, 2022
Spring Training Block - Phase II
Warmup as needed
Main Set
3 X Pull:
[100 + 50 + 4 X 25 + 50 + 100] @ 1:15-45-40-45-1:15
*smooth, holding strict stroke count, 25's are no breath
4 X Kick:
[100 + 3 X 25 + 75] @ 1:45-40-1:15
100 = 50 on side, 50 on back
25's = uh2o kicking
75 = max uh2o up to 15M on all 3 25's
Notes: 1st half, keep it quiet, but keep brain tuned in to stroke count, keep yourself from wasting strokes, and work the lungs on the 25's. The second half gives you a nice progression to follow with the legs. Push yourself on the 75 to maximize your uh2o's and streamlines and strength off walls. Details have to be adhered to.
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