Tuesday, May 3, 2022
Spring Training Block
Warmup as Needed
Main Set
9 X 100 @ 2
*25 Side, 25 BK, 25 uh2o (touch bottom at mid-pool), 25 Swim
9 X 50 FAST @ 2:00 any stroke, any equipment
1 X 500 Casual Kick w/ Friend to shake it out.
Notes: nice set of 100's to warmup the different positions and kicks, then crank out some 50's, and shake it out with a friend
No comments:
Post a Comment