Wednesday, June 1, 2022
Summer Training
Warmup as needed
Main Set
15 Minute Board Kick Set
3 Minutes of 15F/15E
3 Minutes of 30F/30E
3 Minutes of 45F/15E
3 Minutes of 15F/45E
3 Minutes of 60F/60E/60F
20 X 25 @ 45
Odd - Uh2o, Even - on side or back
15 X 50 @ 60
Uh2o to 15M both ways, use fins if you want
Notes: 3 sections of 15 Minutes, starting off working with a board, then doing so solid 25's underwater and on surface on side or back, then taking it to some transitions into swimming. The rest should allow you to keep it doable.
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