Monday, June 27, 2022
Summer Training
Warmup as Needed
Main Set
4 X [50 + 3 X 25 + 50] @ 45
300 EZ @ 6
4 X [50 + 2 X 25 + 50] @ 40
300 EZ @ 6
4 X [50 + 25 + 50] @ 35
300 EZ @ 6
Notes: great set with short repeats to keep the speed up and the good habits in tact.
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