Friday, June 3, 2022
Summer Training
Warmup as needed
Main Set
4 X 225 Pull @ 2:45 (15R) slow, quiet
12 X 125 @ 1:45
4 - kick middle 25
4 - Indy IM
4 - D1-4
3:00 swim out at least 100
4 X 75 @ 1:30 FAST!!!!
Notes: nice and quiet to start things off, then mix it up a little in the 125's and finish with some big 75's!!
No comments:
Post a Comment