Wednesday, June 15, 2022
Summer Training
Warmup as Needed
Main Set
5 X [4 X 25 FAST + 3 X 25 EZ @ 30-40]
Rd. 1 = Kick, Rd. 2-5 = RIMO
5 X 50 FAST @ 2:00
Notes: very doable Fast - EZ Set that will allow you to put together some fast swimming with good habits.
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