Thursday, June 2, 2022
Summer Training
Warmup as needed
Main Set
5 X's
[50 + 50] @ 60-60
[50 + 75] @ 60-75
[50 + 100] @ 60-90
[50 + 25] @ 60-115
Rd. 1 = Kick - 2nd 50-100 is FASTER
Rd. 2 = 50 FL/BK, 50-100 = BR, 25 = FR
Rd. 3 = Kick same as above, but no Board
Rd. 5 = FR, 2nd swim is FASTER
Rd. 5 = choice of stroke and equipment, 1st swim is FAST!
Notes: nice variation today, control your speed with some good surge swims
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