Wednesday, June 29, 2022
Summer Training
Warmup as Needed
Main Set
6 X 100 @ 1:30
8 X 75 + 4 X 150 @ 1:05-2:10
12 X 50 + 2 X 100 + 2 X 200 @ 40-1:20-2:40
12 X 25 + 300 FASTER @ 30-?
Notes: Longer Swim today with some flexibility to make it your own. The pattern starts with 100's and then the repeats alternate getting shorter and longer so you always return to some shorter repeats which can make sure your habits stay sharp. Finish with a strong 300. Feel free to adjust sendoff's and/or create a stroke/IM pattern. Overall the effort should stay steady, strong and consistent.
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