Tuesday, June 28, 2022
Summer Training
Warmup as Needed
Main Set
1500 Kick as follows
200 Board Kick (FR or FL) + 100 Side Kick (FR or FL) + 100 Back Kick (FR or FL)+ 100 Board Kick (BR)
8 X [2 X 25 @ 30] @ 90 under water the whole way (add fins if needed)
5 X 50 Board Kick @ 2:00 FAST
Notes: Start off with a nice aerobic kick, then move into some underwater work, followed by some high performance board kicking.
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