Tuesday, June 14, 2020
Summer Training
Warmup as needed
Main Set
32 High Velocity Swims @ 70
8 Kick to far flags
*2 with board, 3 superman w/ no breath, 3 underwater
8 From Flags to Flags - (superman start)
8 from Wall to Flags
8 from MP to Wall (superman start)
Notes: swimming at your highest tempos and highest speeds at the surface and under water in short doses.
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