Thursday, June 30, 2022
Summer Training
Warmup as Needed
Main Set
36 High Velocity Swims @ 70
6 Board Kick - wall to far flags
6 underwater Kick - wall to far flags
6 Swim Choice - Flags to Flags (superman kick start)
6 Swim Choice - MP to wall (superman kick start)
6 Swim Choice - Wall to far flags
6 Swim Choice w/ Fins - full 25's
Notes: High Tempo and High Velocity Day, 1st 12 are with the legs w/ and w/o board, middle 12, you don't get a wall, generate your propulsion from legs first!!!!, last 12 you get to add your friend, the wall back into the picture. Have a Blast swimming Fast!!!!
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