Friday, July 1, 2022
Summer Training
Warmup as Needed
Main Set
600 FR + 300 Board Kick
500 (every 5th 25 FL) + 250 FL Kick on back
400 (every 4th 25 BK) + 200 BK Kick on back
300 (every 3rd 25 BR) + 150 BR Kick w/ Board
200 IM + 100 Board Kick
100 IM + 2 X 25 underwater Kick
*all on :15R
Notes: Nice long Swim - Kick pattern with a stroke/IM pattern to keep it interesting. Keep it steady, HR should stay comfortable, accumulate some long strokes.
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